tata292929's Journal, 23 Aug 20

Mulai hiit
73.9 kg Lost so far: 5.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
616 kcal Fat: 25.93g | Prot: 49.02g | Carbs: 54.14g.   Lunch: Mentimun (Kupas), Kecambah, Tahu Goreng, Telur Rebus, Tempe Goreng, Petis, Kacang Panjang Hijau. Snacks/Other: Jeruk, Pisang. more...
1800 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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tata292929's Weight History


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