Weigh In record (no journal entry) for 25 August 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 37.95g | Prot: 19.91g | Carbs: 88.01g.
Breakfast: Semangka, Nasi Putih, Nissin Gekikara Ramen Rasa Pedas, Chiki Chiki Balls Rasa Keju, Minyak Kelapa, Telur Dadar, Telur Rebus, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit). more...
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Losing 0.5 kg a Week
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rachma.ws's Weight History
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