Weigh In record (no journal entry) for 25 August 2020
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.01g | Prot: 43.62g | Carbs: 90.86g.
Breakfast: Boiled Sweetpotato (without Peel), Sugar, Diamond Non Fat Milk. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nonfat Latte Coffee. Snacks/Other: Aice Semangka. more...
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Gaining 0.1 kg a Week
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nafisatulnila's Weight History
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