Weigh In record (no journal entry) for 25 August 2020
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90.8 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 67.16g | Prot: 96.88g | Carbs: 155.68g.
Breakfast: Edeka Räucherlachs, Kerrygold Butter, Lieken Urkorn Kraftkerni, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Rapsöl, Möhren, Meggle Kräuterbutter Diablo, Erbsen, Süßkartoffelpommes, Heinz Wille American Beef Rindersteak. Snacks/Other: Dr. Quendt Russisch Brot, K-Classic Entrahmte H-Milch 0,1% Fett, Innocent Coconut Water, Landliebe Frische Kakao Milch. more...
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Losing 3.5 kg a Week
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Wölfchen27's Weight History
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