Weigh In record (no journal entry) for 25 August 2020
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96.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.14g | Prot: 85.96g | Carbs: 182.10g.
Breakfast: Banane, Milbona Skyr Erdbeere. Lunch: Reispfanne. Dinner: Heidelbeeren, Weintrauben, Gekochtes Ei, Salatgurke, Wilhelm Brandenburg Farmer-Schinken, Kaufland Lyoner, Dulano Salami 1A Light, Lätta Halbfettmargarine, Schwarzbrot. more...
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3039 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes. more...
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Gaining 1.8 kg a Week
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