Weigh In record (no journal entry) for 25 August 2020
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86.9 kg
Lost so far: 12.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 66.56g | Prot: 40.92g | Carbs: 293.02g.
Breakfast: Garam Laut, Lemon, Pepaya, Nanas, Chia Seed, Madu. Dinner: Garam Laut, Royco Royco Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Kacang Tanah, Gula Pasir, Tape Singkong. more...
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2683 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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