Weigh In record (no journal entry) for 25 August 2020
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 85.47g | Prot: 56.38g | Carbs: 218.11g.
Breakfast: Assugrin Adoçante, Café. Lunch: Cajuzinho Mercado, Omelete ou Ovos Mexidos com Vegetais, Abobrinha Refogada. Dinner: Pudim de Leite Condensado, Tang Refresco em Pó, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Pepino (Descascado). Snacks/Other: Perdigão Mortadela Bolognella, Parati Wafer Chocolate Belga , Áurea Doce de Abóbora com Coco. more...
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2436 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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brunads89's Weight History
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