Weigh In record (no journal entry) for 25 August 2020
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4018 kcal
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Fat: 188.87g | Prot: 98.33g | Carbs: 487.56g.
Lunch: Snack Cracker, Mozzarella Cheese, Cheese, Pistachio Nuts, Walnuts, Almonds , Hulled Pumpkin and/or Squash Seeds, Roasted Chestnuts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Eggplant , Cabbage , Cauliflower , ABC Saus Sambal , Indonesian Sweet Rice Cake Balls, Pop Mie Rasa Soto Ayam, Cheesecake. more...
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1296 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vinca.minerva's Weight History
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