beamalaguti's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

87.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

557 kcal

Fat: 32.49g | Prot: 35.42g | Carbs: 29.56g. Breakfast: Ovo. Lunch: Dori Amendoim tipo Japonês, Pepino Japonês, Ovo. more...

3726 kcal

Exercise: Resting - 7 hours and 30 minutes, Reading - 1 hour, Studying - 1 hour, Squats (Legs) - 1 hour, Yoga - 30 minutes, Sleeping - 8 hours, Housework - 5 hours. more...

Gaining 0.7 kg a Week

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beamalaguti's Journal, 25 Aug 20

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beamalaguti's Weight History