schamanin's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

78.2 kg Lost so far: 15.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

750 kcal

Fat: 24.65g | Prot: 66.00g | Carbs: 62.80g. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Ocean Sea Premium Lachs , Pfanni Kartoffel Püree das Herzhafte (200g), Iglo Blatt-Spinat. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 58 minutes. more...

Losing 4.9 kg a Week

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schamanin's Journal, 25 Aug 20

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schamanin's Weight History