francoissesueval's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

72.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

860 kcal

Fat: 23.42g | Prot: 96.09g | Carbs: 67.09g. Breakfast: Café Expresso. Dinner: Fitness Boutique Micellar Casein Native, César Moroni Chorizo Extra Fort, Toque du Chef Pizza 4 Fromages, Delisse Fromage Blanc 0%. Snacks/Other: Fitness Boutique Micellar Casein Native. more...

1908 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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francoissesueval's Journal, 25 Aug 20

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francoissesueval's Weight History