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Pelan tapi pasti :)
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73 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 41.69g | Prot: 80.86g | Carbs: 245.72g.
Breakfast: Ikan Mujair Goreng, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rujak. Dinner: Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Snacks/Other: Tahu Isi, Buah Anggur, Jagung Rebus, Sunpride Banana, Buah Anggur, Jambu Air. more...
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Losing 1.4 kg a Week
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anditasyakila18's Weight History
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