Weigh In record (no journal entry) for 25 August 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.76g | Prot: 61.76g | Carbs: 120.07g.
Breakfast: AH Fries Roggebrood, Rosbief, Hummus. Lunch: Calvé Pindakaas met Stukjes Noot, Aldi Krentenbol, Plus Jong Belegen Geraspte Kaas 48+, Aldi Runder Rookvlees, Spiegelei. Dinner: Glasnoedels (Gekookt), Loempia met Garnalen. more...
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Losing 1.1 kg a Week
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