Weigh In record (no journal entry) for 25 August 2020
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.62g | Prot: 97.70g | Carbs: 99.33g.
Breakfast: Kerupuk Udang, Soto Daging. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Hati Ayam, Sinti Sambel Pecel. Dinner: Daun Kenikir, Kecambah, Nila (Ikan), Hati Ayam, Tahu Kukus, Sinti Sambel Pecel. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 1.1 kg a Week
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 Comments
Semangaaatt perjuangan masih panjaaang
25 Aug 20 by member: afinasari
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afinasari's Weight History
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