Weigh In record (no journal entry) for 27 July 2013
|
59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 102.44g | Prot: 96.02g | Carbs: 169.79g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Chicken Thigh, Hard Rolls (Includes Kaiser). Dinner: Barefoot Moscato, Red Table Wine, Lamb Loin Chop, Blue Cheese, Sour Cream, Mayonnaise, Extra Virgin Olive Oil, Earthbound Farm Romaine, Butter, Baguette, Goose Liver. Snacks/Other: Dry Roasted Mixed Nuts. more...
|
|
2105 kcal
|
Exercise:
Shopping - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|