Weigh In record (no journal entry) for 25 August 2020
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76.8 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.33g | Prot: 43.92g | Carbs: 126.49g.
Breakfast: Rode Bessen, Leerdammer Lightlife, Everyday Bruin Brood , Koffie, Everyday Magere Yoghurt met Fruit. Lunch: AH Fijn Tropisch Fruit, Foodmaker Fusili met Ham. Dinner: AH Frambozen , Delhaize Platte Kaas. Snacks/Other: LU Parovita Sesam, Koekje, Boni Bokkenpootjes. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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