Weigh In record (no journal entry) for 25 August 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 55.69g | Prot: 98.89g | Carbs: 73.14g.
Breakfast: Beemster Royaal, Deli Reform Sommerfrische, Grafschafter Dinkel Vollkornbrot , Olivenöl, Milch (Vollmilch), Zwiebeln, Hähnchenbrustfilet, Ei. Lunch: Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Rinder Entrecote, Grüne Brechbohnen. Dinner: Gut & Günstig Cashewkerne, Gut & Günstig Joghurt Mild 3,5%, Honig. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yoga - 1 hour, Rowing - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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die,_caro89's Weight History
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