Weigh In record (no journal entry) for 25 August 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.61g | Prot: 71.11g | Carbs: 105.19g.
Breakfast: Yogur Natural, Hacendado Pechuga de Pavo Finas Lonchas, Burgo de Arias Suaves Lonchas, Hacendado Pan Multicereal Sandwich, Zumo de Naranja Natural. Lunch: Salsa Mirin y Salsa Soja, Tortilla de Huevo, Mercadona Coliflor Congelada, Katsudon. Dinner: Bebida de Chocolate Proteico. Snacks/Other: Makro Frambuesas Frescas, Hacendado Crema de Cacahuete, Yogur Natural. more...
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Losing 2.1 kg a Week
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