Weigh In record (no journal entry) for 25 August 2020
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.06g | Prot: 42.58g | Carbs: 110.41g.
Breakfast: Ijsroosje zonder Toegevoegde Suikers, Blauwe Bessen, Carrefour Granola Crunchy, Optimel Magere Kwark Aardbei. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Condor Vissticks, Iglo Spinazie Met Roomsaus. Dinner: Brood. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Witte Tafelwijn. more...
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Losing 0.4 kg a Week
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Chary 01's Weight History
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