Weigh In record (no journal entry) for 25 August 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 71.76g | Prot: 93.96g | Carbs: 383.60g.
Breakfast: Mie. Lunch: KFC Burger Ayam (Colonel's Burger), My Roti Roti Isi Keju, Jeruk, Kacang Panjang Hijau Dimasak (dari Segar), Udang, Nasi Putih. Dinner: Sari Roti Roti Isi Keju, Rujak Cingur. Snacks/Other: Delfi Twister Minis Black, Bakso Ayam, Sidomuncul Kunyit Asam, Sprite Sprit (Kaleng), Kalbe Slim & Fit Cookies, Pisang. more...
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Losing 0.6 kg a Week
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sintaftrn's Weight History
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