Weigh In record (no journal entry) for 25 August 2020
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.63g | Prot: 43.28g | Carbs: 125.82g.
Breakfast: Milo Milo. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Chicken Nugget, Chicken Nugget, Chicken Nugget, Sayur Campuran, Nasi Merah. Dinner: Tekwan. Snacks/Other: Bubur Kacang Hijau, Apel (tanpa Kulit). more...
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Gaining 0.7 kg a Week
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terserahh's Weight History
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