Weigh In record (no journal entry) for 25 August 2020
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78 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.76g | Prot: 49.24g | Carbs: 122.15g.
Breakfast: Pepaya, Cimory Yogurt Plain Thick & Creamy, Roti Gandum. Lunch: Maizenaku Tepung Pati Jagung, Shirataki Nasi, Selada Daun Hijau, Dada Ayam, Jamur Kancing, Tahu, Daun Bawang, Bawang Putih Dimasak , Bawang Bombay Dimasak . Dinner: Telur, Shirataki Nasi, Sosis Daging Sapi, Bango Kecap Manis, Saori Saus Tiram, Tempe Goreng, Kubis, Gula Pasir, Bawang Putih Dimasak . Snacks/Other: Perkedel Jagung, Apel. more...
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Losing 2.3 kg a Week
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endah dwi setyawati's Weight History
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