Weigh In record (no journal entry) for 25 August 2020
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 116.74g | Prot: 74.52g | Carbs: 240.07g.
Breakfast: Plain Pancakes. Lunch: Cucumber, Cherry Tomatoes. Dinner: Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Ice Cream, Milk Chocolate Candies, BJ's 100% Butter Mini Croissant. more...
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Losing 0.2 kg a Week
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Key Real's Weight History
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