Weigh In record (no journal entry) for 25 August 2020
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86.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 33.11g | Prot: 49.55g | Carbs: 141.48g.
Breakfast: Каша Пшенная на Молоке. Lunch: Barilla Макароны Отварные, Печень Куриная в Сметане. Dinner: Запеканка из Кабачков. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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Losing 0.5 kg a Week
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melnikova.ru's Weight History
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