Weigh In record (no journal entry) for 25 August 2020
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 26.89g | Prot: 150.02g | Carbs: 140.53g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Tomates Cerises, Carrefour Fromage Blanc 0%, Lidl Thon au Naturel, Salade Verte. Dinner: Krisprolls Petits Pains Suédois Complets, Casino Crème Dessert Chocolat, Monique Ranou Rôti de Dinde, Salade Verte. Snacks/Other: Suchard Rocher Lait, Pomme Golden, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2165 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 22 hours and 36 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|