Weigh In record (no journal entry) for 25 August 2020
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 101.87g | Prot: 100.60g | Carbs: 249.56g.
Breakfast: Il Viaggiator Goloso Torcetti al Burro, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero, Yomo Delta Yogurt Greco Bianco 0%, Mela, Mulino Bianco Pan Brioscè. Lunch: San Carlo Patatine Junior, Beretta Bacon Fette, Zucchero, Gorgonzola, Carne Macinata (90% Magra / 10% di Grassi), Pane Bianco. Dinner: Esselunga Pesto Senz'aglio, Barilla Pasta, Arachidi Tostate a Secco (Salati). Snacks/Other: Zucchero, Zucchero. more...
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2901 kcal
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Exercise:
Running - 10/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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