Weigh In record (no journal entry) for 09 April 2020
|
87.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 51.21g | Prot: 97.69g | Carbs: 135.63g.
Lunch: Yaourt Nature (Lait Entier), Saint Agur Crème de Saint Agur, Pain, Huile d'Olive, Haricots Verts, Escalope de Poulet. Dinner: Saint Agur Crème de Saint Agur, Bio Village Yaourt Nature au Lait Entier, Pain Blanc, Betteraves, Oeuf Dur. Snacks/Other: Pomme, Auchan Fromage Blanc 0%. more...
|
|
3621 kcal
|
Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 15 minutes, Planche - 10 minutes, Resting - 16 hours and 5 minutes, Vélo elliptique - 1 hour and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herveberland1's Weight History
|