Weigh In record (no journal entry) for 25 August 2020
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.68g | Prot: 39.92g | Carbs: 97.78g.
Breakfast: Telur Dadar, Sambal Goreng, Tumis Kangkung. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Tumis Kangkung. Snacks/Other: Onde Onde, Pisang, Pepaya. more...
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Gaining 0.2 kg a Week
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