Weigh In record (no journal entry) for 03 June 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 48.72g | Prot: 55.31g | Carbs: 92.03g.
Breakfast: Nestle Tango, Tempe Goreng, Emping Melinjo, Nasi Putih, Telur Puyuh, Bakso Daging Sapi, Sup Kubis, Sup Kentang. Lunch: Yoghurt Vanila (Rendah Lemak), Kerupuk Udang, Saus Tomat (Kalengan), Kroger Ice Pop, Dimsum, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. more...
|
|
1775 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diet Kuy's Weight History
|