Weigh In record (no journal entry) for 25 August 2020
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 29.12g | Prot: 90.20g | Carbs: 102.34g.
Breakfast: Brüggen Copos de Avena, MyProtein Mezcla Vegana, La Asturiana Leche Desnatada. Lunch: Hacendado Yogur Bifidus Desnatado 0% , Hacendado Picos Camperos, Hummus, Aceite de Oliva, Hacendado Atún Claro al Natural, Lechuga de Hoja Roja, Nueces, Hacendado Yogur Bifidus Desnatado 0%. Dinner: Nueces, Almendras, Activia Yogur Natural 0%, Hacendado Jamón de Pavo Finas Lonchas, Cerveza. more...
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Losing 4.9 kg a Week
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