Weigh In record (no journal entry) for 20 August 2020
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136 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 118.79g | Prot: 156.75g | Carbs: 50.26g.
Breakfast: Yum Yum Crunchy Peanut Butter, Toasted White Bread . Lunch: Biltong. Dinner: Single Cream, KOO Beetroot Salad Crinkle Cut, Cooked Cauliflower (from Fresh), Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Almonds . more...
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