Weigh In record (no journal entry) for 25 August 2020
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134.8 kg
Lost so far: 1.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 113.50g | Prot: 50.25g | Carbs: 88.84g.
Breakfast: Woolworths Salami Sticks , Kiri Medium Fat Cream Cheese, Cucumber (with Peel) , Cherry Tomatoes. Lunch: Woolworths Salami Sticks . Dinner: Woolworths Whole Baby Beetroot , Extra Virgin Olive Oil, Onions , Single Cream, Cooked Cauliflower (from Fresh), Woolworths Chorizo. Snacks/Other: Nougat with Almonds , Red Table Wine , Woolworths Dried Cranberries, Almonds , PnP Double Cream Yoghurt Plain. more...
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Losing 2.8 kg a Week
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