Weigh In record (no journal entry) for 25 August 2020
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82 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 31.16g | Prot: 69.09g | Carbs: 199.41g.
Breakfast: Alpro Kokosmilch , TiP Brausetablette Vitamin C, ültje Erdnüsse Geröstet & Gesalzen, DM Leinsamen Geschrotet, Kaffee, Alpro Natur Ungesüßt, Gut & Günstig Haferflocken, Lidl TK Himbeeren. Lunch: Mandarinen, Alnatura Quinoa, Erbsen & Möhren, Feta Light, Bonduelle Gold Mais, Strauchtomaten, Rote Linsen, Wassermelone, Honigmelonen. Dinner: Gut & Günstig Crazy Crunch, Heinz Tomato Ketchup, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Netto Snack-Gurken. Snacks/Other: Ja! Mini-Brezeln, Honigmelonen, Wassermelone, Milch (Vollmilch), Kaffee, Corny Free Schoko (20g). more...
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Losing 2.1 kg a Week
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akustikbarbie's Weight History
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