Weigh In record (no journal entry) for 25 August 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 80.79g | Prot: 195.52g | Carbs: 380.81g.
Breakfast: Äpfel, Mangos, Magerquark, Kölln Haferflocken. Lunch: Mammut Whey Protein Vanille, Spaghetti mit Tomatensoße, Peak EAA. Dinner: Aldi Mozzarella, Tomaten, Hähnchengeschnetzeltes, K-Classic Schupfnudeln. Snacks/Other: Aldi Cashewkerne, Speiseeis, Knusperone Reiswaffeln mit Joghurt. more...
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Gaining 7.7 kg a Week
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sebbo83.st's Weight History
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