Weigh In record (no journal entry) for 25 August 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.28g | Prot: 66.05g | Carbs: 129.69g.
Breakfast: Sesame Oil, Soy Sauce, Super Bubur Bubur Instan, Yakult Yakult. Lunch: Saori Saus Tiram, Finna Sambal Bawang, Garlic , Olive Oil, Mixed Vegetables (Frozen) , Bango Kecap Manis, Shirataki Mie Shirataki, Ground Beef (Cooked). Dinner: Olive Oil, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Papaya, Banana, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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Aminahfarhah's Weight History
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