Mlnd07's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

55.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

808 kcal

Fat: 19.84g | Prot: 22.80g | Carbs: 135.90g. Breakfast: Bubur Sumsum. Lunch: Tango Wafer Chocolate, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Pepaya. more...

1852 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour and 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Mlnd07's Journal, 25 Aug 20

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Mlnd07's Weight History