Weigh In record (no journal entry) for 25 August 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.39g | Prot: 51.55g | Carbs: 33.47g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,5%, Чай, Помидоры, Сыр Чечил, Яйцо, Огурец (без Кожуры). Dinner: Помидоры, Редис, Огурец (без Кожуры), Тилапия. Snacks/Other: ВкусВилл Манго, Творог 9%. more...
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Gaining 0.7 kg a Week
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Ayse(@)-1ayse's Weight History
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