Weigh In record (no journal entry) for 25 August 2020
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86 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 41.59g | Prot: 131.02g | Carbs: 206.60g.
Breakfast: Sunpride Pisang Single, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Fish, Rose Brand Bihun Goreng, Sunpride Pisang Single, Myprotein Whey Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Cooked Broccoli (from Fresh), Fried Tofu, White Rice. Snacks/Other: Myprotein Whey Protein. more...
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2637 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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handy888's Weight History
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