Weigh In record (no journal entry) for 17 August 2020
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99 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.11g | Prot: 128.76g | Carbs: 138.73g.
Breakfast: Кефир 2,5%, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Запеченная или Жареная Камбала. Dinner: Простоквашино Ряженка 3,2%, Творог 5%, Нектарины. Snacks/Other: Зеленый Острый Перец ч.л., Хлеб Черный, Персики, Виноград. more...
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Gaining 0.3 kg a Week
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Женя Денисов's Weight History
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