Weigh In record (no journal entry) for 25 August 2020
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 65.33g | Prot: 92.75g | Carbs: 144.88g.
Breakfast: Semangka, Ikan Panggang, Tahu Kukus, Susu. Lunch: Salak, Tumis Kangkung, Ikan Panggang, Kentang (Daging, tanpa Garam, Direbus), Salak. Dinner: Roti Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pentol, Pop Ice Pop Ice. Snacks/Other: Sate Ayam, Milo Activ-Go, Khong Guan Saltcheese Crackers Biscuits, Mayora Astor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|