Weigh In record (no journal entry) for 25 August 2020
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89 kg
Lost so far: 14.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 71.49g | Prot: 78.60g | Carbs: 96.00g.
Lunch: Tumis Kangkung, Sawi Dimasak (dari Segar), Quaker Oat, Dada Ayam. Dinner: Labu Siam, Bimoli Minyak Goreng, Terung, Tempe, Tahu Kukus. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.3 kg a Week
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wanti puspasari's Weight History
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