Weigh In record (no journal entry) for 25 August 2020
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110 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 48.77g | Prot: 88.98g | Carbs: 82.57g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, KFC Perkedel, Fried Egg, Kecambah. Dinner: Bakso Sapi, Shumai Dumpling, Tomatoes, Garlic , Chili, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 1.4 kg a Week
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mschristanti's Weight History
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