Weigh In record (no journal entry) for 25 August 2020
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77.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 39.88g | Prot: 68.75g | Carbs: 15.01g.
Lunch: Basil , Lettuce, Cherry Tomatoes, Extra Virgin Olive Oil, Chicken Breast. Dinner: Chili Powder , Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Vegetable Oil. more...
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2051 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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