Weigh In record (no journal entry) for 25 August 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.94g | Prot: 53.19g | Carbs: 82.04g.
Lunch: Sidomuncul Kunyit Asam, Kecambah, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Tumis Kangkung, Tahu Goreng, Pisang Kepok Rebus. more...
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1672 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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