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setelah BAK
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.95g | Prot: 73.74g | Carbs: 102.14g.
Breakfast: Selada, ABC Sardines Dalam Saus Extra Pedas, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Sambal Goreng, Saori Saus Tiram, Bango Kecap Manis, Sawi, Tumis Buncis, Tahu, Ikan Bandeng Goreng. Dinner: Tahu Goreng, Telur Rebus Lunak, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Van Houten Cocoa Powder, Buah Kiwi, Stroberi, Cimory Yogurt Set Original, Jagung Rebus. more...
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2016 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nendennurkhodijah's Weight History
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