Weigh In record (no journal entry) for 25 August 2020
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.68g | Prot: 49.61g | Carbs: 123.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Fried Egg, Fried Rice. Snacks/Other: Oreo Oreo Original. more...
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Losing 2.3 kg a Week
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tiaralai's Weight History
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