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Udah 3 minggu diet ga berasa diet dan sudah turun 3 kg. Seneng banget. Berharap semoga tetep upgrade untuk hidup lebih sehat
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70 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.56g | Prot: 81.70g | Carbs: 154.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Bimoli Minyak Goreng, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kemangi, Nasi Putih. Dinner: Tempe, Kangkung, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Maicih Basreng, Diamond Low Fat Milk, Apel Fuji. more...
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2062 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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arnijuwita's Weight History
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