Weigh In record (no journal entry) for 25 August 2020
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77.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 66.24g | Prot: 79.04g | Carbs: 193.22g.
Breakfast: Telur Goreng, Bakso Daging Sapi, Nasi Goreng. Lunch: Tempe Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Jeruk, Tempe Goreng, ABC Saus Sambal , Otak-Otak, Wortel Bayi, Bayam Dimasak (dari Segar). Snacks/Other: Seblak. more...
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2571 kcal
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Exercise:
workout perut paha lengan - 30 minutes, workout perut dan paha - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Ema Meilani's Weight History
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