Weigh In record (no journal entry) for 25 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.05g | Prot: 61.56g | Carbs: 138.52g.
Breakfast: amway nutrilite protein powder , Mixed Vegetable Juice (Vegetables Other Than Tomato), Onions , Cherry Tomatoes, Lettuce, Scrambled Egg , Mission Wrap. Lunch: Coffee, Carrots, Chinese Fried Celery, Chinese Onions and Eggs, Rice Basmati. Dinner: Chinese Misuai Noodles, Meatless Fried Rice. Snacks/Other: Nestle La Cremeria Summer Berries Yogurt. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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