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Bit of a gain, oops, one last push this week and I can do this!!!
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80.0 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2009:
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3053 kcal
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Fat: 29.92g | Prot: 83.18g | Carbs: 268.06g.
Breakfast: butter, toasted white bread. Lunch: bread, smoked haddock. Dinner: Beef & tomato stew. Snacks/Other: french fries, heineken. more...
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3843 kcal
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Exercise:
Standing - 2 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour, Running - 10/kph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 6 minutes. more...
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Gaining 0.1 kg a Week
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